Clean Leek Pie

  • U Serves 8 People
  • P Prep: 00:15
  • P Cook: 00:50
Clean Leek Pie

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 172

Calories from Fat 58


% Daily Values*


Total Fat 6.44

9.91%


Saturated Fat 1.27

6.35%


Polyunsaturated Fat 3.27


Monounsaturated Fat 1.79


Cholesterol 94.13

31.38%


Sodium 109.00

4.54%


Potassium 228.13


Total Carbohydrate 20.83

6.94%


Dietary Fiber 5.58

22.32%


Sugars 4.26


Protein 10.35


Vitamin A 35.13%

Vitamin C 18.88%


Calcium 10.25%

Iron 19.38%


* Nutritional Values are estimated and may vary

³ Description

Clean Leek Pie with a flax-seed and oatmeal crust. Light and delicious.

² Ingredients

  •  100 g Lowfat (1-2% Fat) Cottage Cheese
  •  1 medium Egg
  •  1 tsp Curry Powder
  •  1 tbsp Black Pepper
  •  1 tbsp Red or Cayenne Pepper
  •  2 tbsp Basil
  •  100 g Leeks
  •  100 ml Water
  •  1 serving (serving = 1/2 cup) Albertsons Old Fashioned Oats
  •  1 serving (serving = 1/4 tsp) Tone's Ground Cumin
  •  1 serving (serving = 1/2 cup) Appel Farms Fat Free Quark
  •  1 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
   

q Directions

For the bottom/ crust: mix flax-seed meal, oats and 2 eggs in a food-processor until it becomes a non-sticky dough. Spread the dough onto the bottom of a cake baking form, and pre-bake on 200 C for 10 minutes.

Meanwhile wash and chop the leeks and cook them in 100 ml water till softened. Season to taste with pepper, cayenne pepper, cumin and curry.

In a bowl mix 2 eggs, 150 g low fat Quark (or Chobani Greek Yogurt), 100 g Low fat Cottage Cheese and approx. 3 tsp. fresh chopped basil. Add the mixture to the cooked leeks.

Take the baked bottom/ crust out of the oven, spoon the cooked leeks on top of it and bake the whole pie for another 40-45 minutes at 200 C until it gets lightly brown on top.

Serve with a light salad.

Recipe Provided by @fitcouple

U More Recipes By @fitcouple:

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