Clean Orange Chicken Stir Fry

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:40
Clean Orange Chicken Stir Fry

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 357

Calories from Fat 21


% Daily Values*


Total Fat 2.33

3.58%


Saturated Fat 0.07

0.35%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.04


Cholesterol 50.00

16.67%


Sodium 165.50

6.90%


Potassium 197.50


Total Carbohydrate 59.75

19.92%


Dietary Fiber 9.05

36.20%


Sugars 13.53


Protein 30.04


Vitamin A 141.50%

Vitamin C 298.50%


Calcium 8.50%

Iron 9.50%


* Nutritional Values are estimated and may vary

³ Description

A healthy, delicious, low fat version of the traditional Chinese favorite!

² Ingredients

  •  1 tsp Cloves (Ground)
  •  200 g Oranges
  •  1/2 slice, medium (1/8" thick) Onions
  •  1 serving (serving = 3 oz) Publix Baby Carrots
  •  2 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breast Tenderloins
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1 serving (serving = 1 tsp) Spice Classics Ground Cinnamon
  •  1 serving (serving = 1 cup) Marketside Sugar Snap Peas
  •  2 serving (serving = 1/4 cup) Lundberg Organic Long Grain Brown Rice
   

q Directions

1 - Cook your brown rice
2 - While rice is cooking, squeeze the juice from 1 orange into a large ziplock bag, mix in clove and cinnamon, insert your chicken breasts, seal and set aside in the fridge.
3 - Chop your veggies!
4 - Saute veggies in sprayed pan and toss in a little more orange juice if you can squeeze any additional out.
5 - Grill your chicken breasts
6 - Slice your second orange in half and portion out 2 servings (rice should make a little over 1/2 cup per serving)

Tip - Add a dash of Bragg's liquid aminos for an additional soy sauce kick!

Recipe Provided by @kiracrush

U More Recipes By @kiracrush:

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