Clean Pumpkin Spice Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:11
Clean Pumpkin Spice Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 234

Calories from Fat 35


% Daily Values*


Total Fat 3.84

5.91%


Saturated Fat 3.07

15.35%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.49


Cholesterol 5.00

1.67%


Sodium 498.44

20.77%


Potassium 275.94


Total Carbohydrate 28.27

9.42%


Dietary Fiber 10.38

41.52%


Sugars 14.19


Protein 18.61


Vitamin A 1.88%

Vitamin C 1.00%


Calcium 18.81%

Iron 4.94%


* Nutritional Values are estimated and may vary

³ Description

These pancakes taste like pumpkin pie! What better way to start your morning than with pie? Delicious!

² Ingredients

   

q Directions

- mix everything together, spoon into circles on a sprayed pan on medium heat
- cook for 7 mins on the first side and about 4 on the second
- they’ll be really soft and moist! Top with whatever. I used no sugar added maple syrup and made a cinnamon fluff by blending almond milk, protein powder, cinnamon, and brown sugar sweetener. Enjoy! Let me know of you try it :)

Recipe Provided by @katherineallen2

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