Coco-Cocoa Quinoa Protein Pudding

  • U Serves 2 People
  • P Prep: 00:00
  • P Cook: 00:30
Coco-Cocoa Quinoa Protein Pudding

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 188

Calories from Fat 51


% Daily Values*


Total Fat 5.64

8.68%


Saturated Fat 2.29

11.45%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 2.00

0.67%


Sodium 89.95

3.75%


Potassium 155.25


Total Carbohydrate 20.49

6.83%


Dietary Fiber 3.71

14.84%


Sugars 2.67


Protein 16.79


Vitamin A 3.75%

Vitamin C 1.00%


Calcium 18.75%

Iron 14.83%


* Nutritional Values are estimated and may vary

³ Description

A Rich Chocolate spin on Rice Pudding with a hint of Coconut!

² Ingredients

   

q Directions

In a saucepan, Add:

3/4 Cup Unsweetened Vanilla Almond Milk

1/4 Cup Water

1/4 Cup Quinoa

1/2 Teaspoon Vanilla Extract

1 1/2 TB Unsweetened Cocoa Powder

1 TB Unsweetened Coconut Flakes

1 Teaspoon of Coconut Sugar (or your sweetener of choice)

Bring to a Boil, Turn Flame to Low and Cover

Simmer for 25-30 minutes, stirring occasionally until Quinoa softens and sauce is fairly thick

Remove from Heat

After Pudding has Cooled (I put it in the refrigerator for 10 minutes), Add 2 TB Coconut Cream (A Can of Coconut Milk in the frig will separate and form a cream on top after it’s been chilled) and 1 Scoop Whey Protein Powder (I used "Now" Unflavored).

Enjoy!

-Optional: If you want more (less rich) Chocolate, add in a TB of Semi-Sweet Chips

Recipe Provided by Tiffany Ihle

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