Cocoa Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 294

Calories from Fat 70

% Daily Values*

Total Fat 7.83

12.05%

Saturated Fat 2.09

10.45%

Polyunsaturated Fat 2.58

Monounsaturated Fat 1.55

Cholesterol 60.60

20.20%

Sodium 105.10

4.38%

Potassium 434.14

Total Carbohydrate 35.21

11.74%

Dietary Fiber 8.64

34.56%

Sugars 7.74

Protein 26.19

Vitamin A 1.20%

Vitamin C 0.90%

Calcium 9.28%

Iron 16.84%

* Nutritional Values are estimated and may vary

³ Description

Want some delicious egg-less protein pancakes?!

² Ingredients

1 tablespoon Cocoa Powder
0.18 cup, sauce Applesauce Unsweetened
0.8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
0.18 cup (8 fl oz) Water
0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
0.06 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal

q Directions

1 tbs flax meal
3 tbs water
1 tbs Greek yogurt
3 tbs apple sauce
1 scoop whey chocolate protein
1 tbs cocoa powder
1/3 cup oats
2 tbs almond milk

Blend well, let batter sit for 1 minute
Cook on sprayed pan on low-medium heat
Drizzle peanut butter or almond butter on top!

Recipe Provided by @vmfitness

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