Coconut Baked Oatmeal

  • U Serves 2 People
  • P Prep: 00:03
  • P Cook: 00:07
Coconut Baked Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 203

Calories from Fat 85


% Daily Values*


Total Fat 9.42

14.49%


Saturated Fat 4.71

23.55%


Polyunsaturated Fat 1.54


Monounsaturated Fat 2.27


Cholesterol 0.00

0.00%


Sodium 26.00

1.08%


Potassium 295.00


Total Carbohydrate 28.19

9.40%


Dietary Fiber 4.50

18.00%


Sugars 7.53


Protein 4.90


Vitamin A 0.50%

Vitamin C 7.50%


Calcium 0.00%

Iron 7.20%


* Nutritional Values are estimated and may vary

³ Description

A LOVEly, nutritious treat. Eat it all as a full meal, or share with a loved one for a snack. Have fun playing with your food!

² Ingredients

   

q Directions

For the oatmeal; mash 1 small banana with 1 T peanut butter. I used Earth Balance Coconut peanut butter. Once combined, I added a few drops of red food coloring (optional), 3 drops of coconut flavored stevia, 1/2 cup old fashioned oats, and 2 T shredded coconut. Everything was mixed well and a few extra drops of food colorinf added for some extra fun. Bake in an oven safe dish at 175C For 7-8 minutes. As always, oven temperatures vary so keep an eye on it.

Optional "Frosting" is 1T of strawberry whey mixed with 3/4T of water. :)

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Watermelon Protein Smoothie Sugar-Free Peanut Butter Banana Muffins  Banana Bread Waffles Quick & Easy Healthy Oatmeal

c 0 Comments

To comment please sign in or register for a free account

 

Scroll