Coconut Berry Crumble Bars

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:35
Coconut Berry Crumble Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 144

Calories from Fat 57


% Daily Values*


Total Fat 6.29

9.68%


Saturated Fat 4.52

22.60%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.33


Cholesterol 0.00

0.00%


Sodium 23.47

0.98%


Potassium 48.01


Total Carbohydrate 18.79

6.26%


Dietary Fiber 3.48

13.92%


Sugars 5.15


Protein 4.36


Vitamin A 0.10%

Vitamin C 3.25%


Calcium 1.02%

Iron 4.79%


* Nutritional Values are estimated and may vary

³ Description

These whole grain bars will satisfy your sweet craving with more nutrition than a dessert or packaged bar!

² Ingredients

   

q Directions

Preheat oven to 350F.

Combine dry and wet ingredients separately, and then mix together (except fruit).

Reserve about 1 cup of the dough–set aside.

Press remaining dough into a square baking dish (I used 9"x9"), lined with parchment paper.

Mash mixed berries together (chunks are fine!) and place on top of dough in baking pan.

Crumble reserved dough over the top of the berries.

Bake 25 minutes, until top begins to brown.

Cool 10 minutes before cutting and devouring!

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Baked Samosas Spinach Artichoke Dip Cinnamon Sugar Kettle Corn Egg Muffin Casserole

 

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