per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 57
% Daily Values*
Total Fat 6.29
Saturated Fat 4.52
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.33
Total Carbohydrate 18.79
Dietary Fiber 3.48
Vitamin A 0.10%
Vitamin C 3.25%
* Nutritional Values are estimated and may vary
These whole grain bars will satisfy your sweet craving with more nutrition than a dessert or packaged bar!
Preheat oven to 350F.
Combine dry and wet ingredients separately, and then mix together (except fruit).
Reserve about 1 cup of the doughâ€“set aside.
Press remaining dough into a square baking dish (I used 9"x9"), lined with parchment paper.
Mash mixed berries together (chunks are fine!) and place on top of dough in baking pan.
Crumble reserved dough over the top of the berries.
Bake 25 minutes, until top begins to brown.
Cool 10 minutes before cutting and devouring!