Coconut Bread

  • U Serves 10 People
  • P Prep: 00:20
  • P Cook: 01:00
Coconut Bread

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 63

Calories from Fat 26


% Daily Values*


Total Fat 2.90

4.46%


Saturated Fat 1.90

9.50%


Polyunsaturated Fat 0.70


Monounsaturated Fat 0.20


Cholesterol 0.00

0.00%


Sodium 52.50

2.19%


Potassium 40.00


Total Carbohydrate 8.40

2.80%


Dietary Fiber 3.20

12.80%


Sugars 0.40


Protein 4.27


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 0.40%

Iron 1.60%


* Nutritional Values are estimated and may vary

³ Description

High Fiber! High Protein! Low Calorie! Delicious!

² Ingredients

   

q Directions

Recipe:
-1/2c (56g) coconut flour
-1/4c (26g) flaxseed meal
-1/2c reduced fat shredded coconut
-1/4c truvia
-1c hot water (or coconut milk)
-1c egg whites
-1tsp coconut extract (optional)

1) Mix together dry ingredients
2) Add hot water and at let sit for 5-10min
3) Meanwhile preheat oven to 350F and line 8x4in loaf tin
4) Add egg whites and coconut extract
5) Bake for 1hr- 1hr 15min

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Dark Chocolate Protein Cake Tropical Protein Loaf Dark Chocolate Protein Brownie Low Calorie Pepita-Flax Butter

c 1 Comment

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Lynn


I love this recipe

 

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