Coconut Casein Mugcake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Coconut Casein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 205

Calories from Fat 79


% Daily Values*


Total Fat 8.80

13.54%


Saturated Fat 3.73

18.65%


Polyunsaturated Fat 1.30


Monounsaturated Fat 2.75


Cholesterol 177.50

59.17%


Sodium 148.98

6.21%


Potassium 123.31


Total Carbohydrate 13.60

4.53%


Dietary Fiber 5.22

20.88%


Sugars 4.95


Protein 19.48


Vitamin A 10.00%

Vitamin C 0.00%


Calcium 22.23%

Iron 12.07%


* Nutritional Values are estimated and may vary

³ Description

Cookies & Cream Casein Mugcake with Coconut Flour

² Ingredients

   

q Directions

For the mugcake:
Mix 1T coconut flour, 1T cookies & cream casein, 1T chobani, 1T stevia in the raw, 1t baking soda. Spray a mug with coconut oil and microwave for 1:30.
Optional topping:
Mix 1T unsweetened shredded coconut, 1T peanut flour, 1T chobani, 1T stevia in the raw, 1t cocoa powder and a splash of water

Recipe Provided by @forlorn979

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