Coconut Flour-Egg Wrap
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 156
Calories from Fat 61
% Daily Values*
Total Fat 6.75
10.38%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 1.80
Monounsaturated Fat 2.15
Cholesterol 175.63
58.54%
Sodium 199.69
8.32%
Potassium 108.75
Total Carbohydrate 5.56
1.85%
Dietary Fiber 3.25
13.00%
Sugars 1.31
Protein 15.44
Vitamin A 20.06%
Vitamin C 0.00%
Calcium 4.56%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Protein filled wrap you can use like a tortilla!
² Ingredients
- 1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
- 1.25 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 0.0625 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
q Directions
Add salt and pepper and seasonings to taste, cook on a pan like a pancake and fill with veggies/whatever you like!
Recipe Provided by @llrnfitness
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