Coconut Flour Pancake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Coconut Flour Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 92

Calories from Fat 19


% Daily Values*


Total Fat 2.10

3.23%


Saturated Fat 2.00

10.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 131.75

5.49%


Potassium 99.00


Total Carbohydrate 9.44

3.15%


Dietary Fiber 6.00

24.00%


Sugars 1.43


Protein 8.62


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 0.50%

Iron 2.25%


* Nutritional Values are estimated and may vary

³ Description

Quick and easy, low carb and healthy breakfast

² Ingredients

   

q Directions

Pancake recipe:
-2Tb coconut flour
-stevia, to taste
-1/4c egg whites
-2Tbs water

1. Mix together all ingredients
2. Cook like a pancake -OR- steam
1. Bring about 1in water to a simmer
2. Pour batter into a small glass dish
3. Put dish into water and cover water pot
4. Let steam until cooked through
(this is the method i used)

I topped with yogurt and blueberries.

Recipe Provided by @thekitchenkity

U More Recipes By @thekitchenkity:

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