Coconut Flour Pancake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Coconut Flour Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 92

Calories from Fat 19

% Daily Values*

Total Fat 2.10


Saturated Fat 2.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00


Sodium 131.75


Potassium 99.00

Total Carbohydrate 9.44


Dietary Fiber 6.00


Sugars 1.43

Protein 8.62

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 0.50%

Iron 2.25%

* Nutritional Values are estimated and may vary

³ Description

Quick and easy, low carb and healthy breakfast

² Ingredients


q Directions

Pancake recipe:
-2Tb coconut flour
-stevia, to taste
-1/4c egg whites
-2Tbs water

1. Mix together all ingredients
2. Cook like a pancake -OR- steam
1. Bring about 1in water to a simmer
2. Pour batter into a small glass dish
3. Put dish into water and cover water pot
4. Let steam until cooked through
(this is the method i used)

I topped with yogurt and blueberries.

Recipe Provided by @thekitchenkity

U More Recipes By @thekitchenkity:

Protein Coffee Cake Bars Psyllium Coconut Flour Bread Coconut Bread Dark Chocolate Protein Brownie

c 0 Comments

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