Coconut Kiwi Eggwhite Oatmeal

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 2
Coconut Kiwi Eggwhite Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 275

Calories from Fat 85


% Daily Values*


Total Fat 9.39

14.45%


Saturated Fat 2.99

14.95%


Polyunsaturated Fat 1.10


Monounsaturated Fat 0.87


Cholesterol 0.00

0.00%


Sodium 426.75

17.78%


Potassium 545.75


Total Carbohydrate 34.92

11.64%


Dietary Fiber 7.78

31.12%


Sugars 3.42


Protein 13.52


Vitamin A 18.00%

Vitamin C 59.00%


Calcium 35.50%

Iron 20.75%


* Nutritional Values are estimated and may vary

³ Description

Extra liquid soaked overnight makes this oatmeal extremely filling, along with the added protein from egg whites

² Ingredients

   

q Directions

Recipe by: Sarah Grace
http://www.freshfitnhealthy.com

Soak liquid with oats overnight. In morning, cook oats in microwave for 1-1.5 minutes. Add liquid egg white, and cook for 30 more seconds. Stir in all other ingredients.

Come visit me @ FreshFitNHealthy.com!

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Pb and Jelly Shake Reeses Overnight Oats Cookies Quest Chocolate Peanut Butter Yogurt Cups Protein Pumpkin Pie In a Squash

 

Scroll