Coconut Lime Crusted Mahi-Mahi
- U Serves 6 People
- P Prep: 00:15
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 163
Calories from Fat 55
% Daily Values*
Total Fat 6.06
9.32%
Saturated Fat 4.23
21.15%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.28
Cholesterol 111.00
37.00%
Sodium 148.08
6.17%
Potassium 13.67
Total Carbohydrate 7.17
2.39%
Dietary Fiber 4.68
18.72%
Sugars 1.94
Protein 24.27
Vitamin A 4.00%
Vitamin C 1.58%
Calcium 2.67%
Iron 8.67%
* Nutritional Values are estimated and may vary
³ Description
Coconut Lime Crusted Mahi Mahi is a high-protein , grain-free and gluten-free dinner that will sure to be a crowd-pleaser!
² Ingredients
- 1 medium Egg
- 1/2 Juice of 1 lime (2" dia) Fresh Lime Juice
- 1 fl oz Bottled Water Unsweetened
- 1 dash Black Pepper
- 2 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 6 serving (serving = 1 portion) Kirkland Signature Wild Pacific Mahi Mahi
- 1 dash Sea Salt
- 3 serving (serving = 2 tbsp) Nutiva Coconut Flour
q Directions
Preheat oven to 350 degrees.
In a large shallow bowl combine coconut flour, coconut, lime zest, sea salt and pepper.
In a separate shallow bowl whisk the egg, warm water and juice of lime together.
Dip filets in egg mixture, them coat with coconut mixture. Repeat with remaining filets.
Place filets on a cooking sheet coated with cooking spray.
Bake for about 25 minutes, or until fish is flaky and crust is slightly golden.
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