Coconut Lime Crusted Mahi-Mahi

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 00:25
Coconut Lime Crusted Mahi-Mahi

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 163

Calories from Fat 55


% Daily Values*


Total Fat 6.06

9.32%


Saturated Fat 4.23

21.15%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.28


Cholesterol 111.00

37.00%


Sodium 148.08

6.17%


Potassium 13.67


Total Carbohydrate 7.17

2.39%


Dietary Fiber 4.68

18.72%


Sugars 1.94


Protein 24.27


Vitamin A 4.00%

Vitamin C 1.58%


Calcium 2.67%

Iron 8.67%


* Nutritional Values are estimated and may vary

³ Description

Coconut Lime Crusted Mahi Mahi is a high-protein , grain-free and gluten-free dinner that will sure to be a crowd-pleaser!

² Ingredients

   

q Directions

Preheat oven to 350 degrees.
In a large shallow bowl combine coconut flour, coconut, lime zest, sea salt and pepper.
In a separate shallow bowl whisk the egg, warm water and juice of lime together.
Dip filets in egg mixture, them coat with coconut mixture. Repeat with remaining filets.
Place filets on a cooking sheet coated with cooking spray.
Bake for about 25 minutes, or until fish is flaky and crust is slightly golden.

Recipe Provided by @Athleticavocadoc

U More Recipes By @Athleticavocadoc:

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