Coconut Peanut Butter Protein Frappuccino
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 211
Calories from Fat 99
% Daily Values*
Total Fat 11.01
16.94%
Saturated Fat 2.75
13.75%
Polyunsaturated Fat 2.00
Monounsaturated Fat 3.51
Cholesterol 17.50
5.83%
Sodium 206.25
8.59%
Potassium 204.00
Total Carbohydrate 13.00
4.33%
Dietary Fiber 9.00
36.00%
Sugars 1.50
Protein 16.07
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 32.50%
Iron 6.00%
* Nutritional Values are estimated and may vary
³ Description
My lazy girl breakfast this morning, but also a quick pre/post workout option!
² Ingredients
- 1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 1/2 serving (serving = 2 tbsp) Earth Balance Coconut & Peanut Spread
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 1/4 cup (8 fl oz) Coffee (Brewed From Grounds)
- 2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
Use the peanut butter marshmallow flavor cellucor whey protein. Also, use the hazelnut flavor stevia drops. Blend all of the ingredients well with 8-10 ice cubes and then drink up! I added unsweetened coconut shreds on top of mine.
Recipe Provided by @pbeechie
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