Coconut Protein Bars

  • U Serves 6 People
  • P Prep: 00:14
  • P Cook: 00:20
  • U 0 People Have Rated This Recipe
Coconut Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 213

Calories from Fat 57


% Daily Values*


Total Fat 6.32

9.72%


Saturated Fat 3.78

18.90%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.47


Cholesterol 41.83

13.94%


Sodium 38.42

1.60%


Potassium 113.79


Total Carbohydrate 33.45

11.15%


Dietary Fiber 4.68

18.72%


Sugars 13.15


Protein 8.85


Vitamin A 0.00%

Vitamin C 1.13%


Calcium 5.88%

Iron 22.04%


* Nutritional Values are estimated and may vary

³ Description

Tried a new method for protein bars and love it!! It's crack for any fitness enthusiast! Never buy another "healthy protein bar" again. They are loaded with crap!

² Ingredients

q Directions

Mix 2 cups of rolled oats and 1/2 cup of shredded coconut (I toasted it up in the oven for a few mins to give it a golden color and a roasted taste), 1 scoop of chocolate protein powder, drizzled unsweetened cocoa powder and cinnamon in a bowl and in a separate bowl mix 1 egg, 1/4 cup of honey. Start pouring in the dry mixture little by little till all of it is moist- toss back into the baking pan- I sprayed some olive oil on it. Pack it down so it's nice and tight- toss into the Oven 20 mins. After 15 minutes I added a little more coconut on the top and left it in for 5 more mins. Let it cool and it literally slides out of the pan and you can cut it so easy :)

Recipe Provided by @suzannamansour

   

c 2 Comments

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Chris BEach

1 year ago

2 Cups is correct, the recipe has been updated.

Megan Belcher

1 year ago

Can you verify the amount of oats. In the ingredients it says 1/2c but your directions say 2c while the rest of the directions match the ingredients list. Thanks.

 

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