Coffee Cake Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Coffee Cake Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 353

Calories from Fat 131


% Daily Values*


Total Fat 14.60

22.46%


Saturated Fat 7.21

36.05%


Polyunsaturated Fat 0.41


Monounsaturated Fat 0.96


Cholesterol 0.00

0.00%


Sodium 652.90

27.20%


Potassium 118.40


Total Carbohydrate 39.83

13.28%


Dietary Fiber 8.30

33.20%


Sugars 6.25


Protein 14.59


Vitamin A 11.00%

Vitamin C 0.90%


Calcium 18.20%

Iron 16.10%


* Nutritional Values are estimated and may vary

³ Description

pancakes that taste like coffee cake!

² Ingredients

   

q Directions

for the batter:
1/2 cup oat flour
1/4 cup liquid egg whites
1 tbsp coconut flour
1 tbsp unsweetened applesauce
1 tbsp plain greek yogurt
1 tsp baking powder
1 tsp vanilla extract
1/4 tsp butter extract
a few dashes cinnamon
1/4 cup unsweetened almond milk

Pour onto a griddle and cook.
Drizzle w/sugar free syrup
Top w/streusel:
1 tsp melted coconut oil
1 tsp cinnamon
1 tsp xyiltol
1 tsp almond meal

Recipe Provided by @sweatthesweetstuff


 

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