Coffee Mugcake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 280
Calories from Fat 28
% Daily Values*
Total Fat 3.12
4.80%
Saturated Fat 0.39
1.95%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.05
Cholesterol 12.50
4.17%
Sodium 572.00
23.83%
Potassium 507.75
Total Carbohydrate 49.58
16.53%
Dietary Fiber 7.10
28.40%
Sugars 14.79
Protein 14.17
Vitamin A 0.00%
Vitamin C 17.50%
Calcium 6.25%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
AMAZINGNESS IN YOUR MOUTH
² Ingredients
- 3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1/2 cup, mashed Banana
- 1/4 serving (serving = 1 scoop) Isagenix IsaPro Vanilla
- 1 tsp Vanilla Extract
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 oz Coffee (Brewed From Grounds)
- 1 oz Egg White
- 1 tsp Cinnamon
q Directions
Blend ingredients and pour into a greased coffee mug, microwave for 80 seconds. Take out and shake cinnamon on top.
The icing is optional but is the best part! Just brewed coffee mixed with vanilla protein powder until it makes a thin, but not watery consistency. You pour this over the hot mugcake, top with a piece of cacao if you want to really bring out the coffee flavor!
Cheesy Cod Panini
Protein Cinnamon Rolls With
Superfood Oats
Banana Chocolate Mugcake
Cookie Dough Protein Cheesecake
Banana Oat Pie.
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