Cookie Dough Blondies

  • U Serves 4 People
  • P Prep: 15
  • P Cook: 0
Cookie Dough Blondies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 132

Calories from Fat 48


% Daily Values*


Total Fat 5.37

8.26%


Saturated Fat 1.79

8.95%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.08


Cholesterol 0.25

0.08%


Sodium 120.05

5.00%


Potassium 64.84


Total Carbohydrate 20.38

6.79%


Dietary Fiber 4.16

16.64%


Sugars 9.00


Protein 4.81


Vitamin A 0.00%

Vitamin C 5.70%


Calcium 1.98%

Iron 5.60%


* Nutritional Values are estimated and may vary

³ Description

Yum Yum, sweet, moist and chewy chickpea blondies full of protein and healthy fats.

² Ingredients

  •  130 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  •  0.15 serving (serving = 1 cup) Great Value Natural Apple Sauce
  •  0.1 serving (serving = 1 container) Hannaford Plain Greek Yogurt
  •  1 serving (serving = 1 tbsp) Simply Nature Agave Nectar
  •  1 serving (serving = 1 packet) Whole Foods Market Stevia
  •  1 serving (serving = 2 tbsp) Peanut Butter & Co Mighty Maple Peanut Butter
  •  1 serving (serving = 2 tbsp) Nutiva Coconut Flour
  •  1 serving (serving = 30 pieces) Kirkland Signature Chocolate Chips
   

q Directions



🔹130g (2/3 cup) chickpeas
🔹 2tbsp apple sauce
🔹 1tbsp Greek yoghurt
🔹 2tsp agave nectar
🔹 5 drops vanilla stevia
🔹 32g (2tbsp) maple peanut butter
🔹 2tbsp coconut flour
🔹 15g (2tbsp) choc chips

👉cook chickpeas according to package instruction then allow to completely cool
👉 put chickpeas into a food processor and blitz for about 30 seconds, scrape down the sides and repeat
👉 now add all of the other ingredients except choc chips and coconut flour and mix with a spoon
👉 ensure that everything is mixed completely, a cookie dough consistency should be formed
👉 now add the choc chips and coconut flour and form into a rectangle log , cut into pieces, best to chill in the fridge for 30 min however can be eaten straight away

Recipe Provided by @shannon_150

U More Recipes By @shannon_150:

Fruity Dessert Pizza Healthy Chocolate Chip Cookies White Choc Raspberry Cookies Homemade Healthy Chocolate

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