Cottage Cheese Toast

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:02
Cottage Cheese Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 228

Calories from Fat 61


% Daily Values*


Total Fat 6.79

10.45%


Saturated Fat 3.93

19.65%


Polyunsaturated Fat 1.01


Monounsaturated Fat 0.08


Cholesterol 1.00

0.33%


Sodium 350.00

14.58%


Potassium 24.00


Total Carbohydrate 35.52

11.84%


Dietary Fiber 7.00

28.00%


Sugars 12.02


Protein 11.26


Vitamin A 50.00%

Vitamin C 10.00%


Calcium 8.50%

Iron 12.50%


* Nutritional Values are estimated and may vary

³ Description

Such a yummy breakfast alternative. Give it a try.

² Ingredients

  •  1 oz Lowfat (1-2% Fat) Cottage Cheese
  •  1/2 serving (serving = 1 oz) Whole Foods Market Goji Berries
  •  1 serving (serving = 1 slice) Nature's Own All Natural 100% Whole Wheat Bread
  •  3/4 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
   

q Directions

Beautiful breakfast. Toasted #organic whole wheat bread (ran out of ezikiel ) with 1% cottage cheese sprinkled with unsweetened #lowfat coconut flakes, powedered stevia and goji berries that I like to soak for 5-10 min in the cold water. Yum.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Chocolate Protein Fudge Healthy Apple Strudel Beet and Souer Kraut Salad Protein Baked Oats

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