Crispy Coconut Chicken Tenders With Honey Dijon Dipping Sauce

  • U Serves 10 People
  • P Prep: 10:00
  • P Cook: 00:20
Crispy Coconut Chicken Tenders With Honey Dijon Dipping Sauce

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 135

Calories from Fat 63


% Daily Values*


Total Fat 7.05

10.85%


Saturated Fat 5.60

28.00%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.03


Cholesterol 32.63

10.88%


Sodium 126.68

5.28%


Potassium 18.03


Total Carbohydrate 4.23

1.41%


Dietary Fiber 1.86

7.44%


Sugars 1.50


Protein 14.93


Vitamin A 0.61%

Vitamin C 2.05%


Calcium 1.98%

Iron 6.23%


* Nutritional Values are estimated and may vary

³ Description

When you buy chicken breasts, rip out the tenders to make this great dish! So easy, and so tasty!

² Ingredients

   

q Directions

1. Mix together coconut with spices in shallow dish.
2. Dip each tender first in coconut flour, followed by egg whites, then finally coconut mixture.
3. Arrange on baking sheet lined with parchment and lightly sprayed with olive oil, and bake for 20-25 minutes at 425.

Dipping Sauce:
1. Mix together yogurt, mustard and honey.

Recipe Submitted by @evscleanstart

U More Recipes By @evscleanstart:

Stracciatella Soup Veggie Eggwhite Quiche Clean Chicken Tostada Ezekiel Cinnamon Raisin Bread French Toast

c 2 Comments

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Alysha


This was absolutely delightful, Thank you for submitting it!

Szonja


Loved it! I used coconut oil instead of olive oil.

 

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