Crunchy Kale, Chicken, & Sweet Potato Mash

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:30
Crunchy Kale, Chicken, & Sweet Potato Mash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 494

Calories from Fat 224


% Daily Values*


Total Fat 24.90

38.31%


Saturated Fat 4.76

23.80%


Polyunsaturated Fat 4.04


Monounsaturated Fat 14.45


Cholesterol 96.00

32.00%


Sodium 689.50

28.73%


Potassium 900.50


Total Carbohydrate 30.78

10.26%


Dietary Fiber 5.40

21.60%


Sugars 6.29


Protein 37.17


Vitamin A 370.00%

Vitamin C 49.50%


Calcium 10.50%

Iron 26.00%


* Nutritional Values are estimated and may vary

³ Description

5 ingredients, and absolutely delicious!!! Seriously super easy and the ingredients combine very well.

² Ingredients

  •  8 oz, boneless, cooked Chicken Breast
  •  1 cup, fresh Cooked Kale (from Fresh)
  •  2 tsp Cumin
  •  2 sweetpotato, 5" long Sweet Potato
  •  2 tablespoon Extra Virgin Olive Oil
   

q Directions

@busygirlseatclean

Directions: Chop up kale bundle, spread across a greased baking sheet, drizzle olive oil over the top and bake in oven with chicken on 350 for 15 minutes until crunchy. Bake sweet potatoes as well in oven on 350 for 35-40 minutes until soft. Let potatoes cool, peal the skin, and mash and mix in cumin. Let chicken cool and cut into cubes. Mix and mash chicken, kale, and sweet potatoes together.

Recipe Provided by @busygirlseatclean

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