Cucumber Spinach Hummus Wrap

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Cucumber Spinach Hummus Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 383

Calories from Fat 88


% Daily Values*


Total Fat 9.81

15.09%


Saturated Fat 1.20

6.00%


Polyunsaturated Fat 1.29


Monounsaturated Fat 3.02


Cholesterol 60.00

20.00%


Sodium 544.75

22.70%


Potassium 298.25


Total Carbohydrate 41.90

13.97%


Dietary Fiber 8.38

33.52%


Sugars 2.57


Protein 31.96


Vitamin A 99.50%

Vitamin C 33.00%


Calcium 11.00%

Iron 26.50%


* Nutritional Values are estimated and may vary

³ Description

This wrap take 5 minutes to put together and is so flavorful and delicious!

² Ingredients

  •  1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
  •  1/4 cup Hummus
  •  3/4 serving (serving = 3/4 cup) Frieda's Kabocha Squash
  •  1/4 cup Baby Spinach
  •  1 serving (serving = 4 oz) Perdue Boneless Chicken Breast
   

q Directions

Cucumber Spinach Hummus Wrap
Recipe by: Amy Clevenger, fitfunandfantastic.com

- 1 ezekiel sprouted grain tortilla
- 1/4 cup cucumber spinach hummus (recipe on my blog) or any hummus
- 4 oz baked boneless skinless chicken breast, chopped
- 1/4 cup spinach
-2-3 pieces of kabocha squash, chopped

Spread cucumber spinach hummus on the tortilla. Stuff with spinach, chicken and kabocha squash!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Tomato Basil Tofu Pizza Protein Pb Pumpkin Pb Pumpkin Cucumber Spinach Hummus

 

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