Curried Lentil Sandwich

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Curried Lentil Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 214

Calories from Fat 50


% Daily Values*


Total Fat 5.59

8.60%


Saturated Fat 1.59

7.95%


Polyunsaturated Fat 0.52


Monounsaturated Fat 0.00


Cholesterol 5.00

1.67%


Sodium 500.65

20.86%


Potassium 106.00


Total Carbohydrate 33.67

11.22%


Dietary Fiber 8.83

35.32%


Sugars 4.60


Protein 11.03


Vitamin A 1880.00%

Vitamin C 475.30%


Calcium 112.82%

Iron 162.60%


* Nutritional Values are estimated and may vary

³ Description

Arnold's Flax and Fiber Sandwich thin filled with Cucumbers, Onions, Curried Lentils, Shredded Parmesan Cheese, and Baby Spinach.

² Ingredients

  •  5 slice Cucumber (Peeled)
  •  2 slice, thin Onions
  •  1/3 serving (serving = 1 cup) Amy's Kitchen Indian Dal Curried Lentil Soup
  •  10 baby leaf Baby Spinach
  •  1.25 serving (serving = 2/3 tbsp) Fresh & Easy Finely Shredded Parmesan Cheese
  •  1 serving (serving = 1 roll) Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins
   

q Directions

Toast Arnold sandwich thin.

While it is toasting prepare the onion and cucumber, set aside the cheese and the spinach.

In a small bowl heat the lentils in the microwave until heated throughout.

Finally, layer the cucumber, onion, lentils, cheese, and spinach on the bottom of the sandwich thin in that order and place the other piece on top.

Recipe Provided by @chelsea_lifts

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