Curry Sweet Potato Burger

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:05
Curry Sweet Potato Burger

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 172

Calories from Fat 36


% Daily Values*


Total Fat 3.98

6.12%


Saturated Fat 1.52

7.60%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.00


Cholesterol 45.00

15.00%


Sodium 115.50

4.81%


Potassium 147.00


Total Carbohydrate 11.83

3.94%


Dietary Fiber 3.25

13.00%


Sugars 3.92


Protein 22.29


Vitamin A 135.13%

Vitamin C 11.88%


Calcium 1.88%

Iron 19.13%


* Nutritional Values are estimated and may vary

³ Description

Mashed sweet potato and spices made a pleasantly sweet, Indian-spiced spread for my eggplant "bun."

² Ingredients

  •  1.5 serving (serving = 4 oz) Laura's Lean Beef 96% Lean Ground Beef
  •  1/4 lime yields Lime Juice
  •  1/2 cup, cubes Eggplant
  •  1/4 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
  •  2 serving (serving = 1/4 tsp) Lisy Curry Powder
  •  1 serving (serving = 1/4 tsp) Tone's Spanish Paprika
  •  1 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
   

q Directions

Burger patty (or protein of your choosing)
Eggplant chips (recipe: http://www.sprint2thetable.com/2013/04/eggplant-chips-wiaw/)
1/4 C sweet potato, mashed
2 T nutritional yeast
1/2 tsp curry powder
Juice of 1/4 lime
Smoked paprika, to taste

Prepare burger and chips.
Meanwhile, prepare your sweet potato spread by mixing sweet potato, nutritional yeast, spices, and lime in a small bowl. You may need to add water depending on the moisture content of your sweet potato.
Construct your burger and enjoy!

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Sweet Potato Pizza Crust Jicama & Tofu Nachos Kabocha Apple Breakfast Bowl Ghetto Fabulous French Toast

 

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