Dark Chocolate Chia Cherry Protein Brownies

  • U Serves 9 People
  • P Prep: 00:20
  • P Cook: 00:25
Dark Chocolate Chia Cherry Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 172

Calories from Fat 72


% Daily Values*


Total Fat 8.00

12.31%


Saturated Fat 3.09

15.45%


Polyunsaturated Fat 0.42


Monounsaturated Fat 1.11


Cholesterol 49.33

16.44%


Sodium 147.22

6.13%


Potassium 360.44


Total Carbohydrate 23.21

7.74%


Dietary Fiber 7.13

28.52%


Sugars 11.46


Protein 8.23


Vitamin A 1.11%

Vitamin C 10.56%


Calcium 10.00%

Iron 15.89%


* Nutritional Values are estimated and may vary

³ Description

Rich, fudgy dark chocolate protein brownies with a sugar free chia cherry jam swirl! Low carb, gluten free and high protein!

² Ingredients

   

q Directions

Chia chocolate jam: 1 cup frozen dark sweet cherries, 1 tbsp chia seeds, 2 tbsp lemon juice, 2 packets stevia. Blend all ingredients in a food processor and cook on medium low heat until thickened about 10 min.

Brownies: 1 cup butternut squash, 1 Mashed banana, 2 eggs, 2 tbsp almond butter, 1 scoop chocolate whey protein, 1/4 cup unsweetened cocoa powder, 1/4 cup coconut flour, 1/4 cup agave nectar, 1/2 tsp baking powder, 1/4 cup melted dark chocolate (I used Lilly's dark chocolate stevia sweetened chips) Blend all ingredients in a food processor and pour into greased 8 x 8 pan and bake at 350 degrees for 25-30 minutes until brownies are cooked through. Enjoy!!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Dark Chocolate Coconut Protein Bars Fluffy Coconut Protein Pancakes Easy, No Bake Four Ingredient Protein Cookies Cookies and Cream Quest Donuts

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