Dark Chocolate Protein Brownie

  • U Serves 16 People
  • P Prep: 00:10
  • P Cook: 00:40
Dark Chocolate Protein Brownie

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 62

Calories from Fat 10


% Daily Values*


Total Fat 1.14

1.75%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.19


Cholesterol 5.63

1.88%


Sodium 96.26

4.01%


Potassium 84.87


Total Carbohydrate 4.67

1.56%


Dietary Fiber 2.12

8.48%


Sugars 1.15


Protein 9.30


Vitamin A 0.42%

Vitamin C 6.25%


Calcium 9.91%

Iron 3.11%


* Nutritional Values are estimated and may vary

³ Description

Low Carb, High Protein, Delicious :)

² Ingredients

   

q Directions

Recipe:
-2 scoops (80g) Jamie Eason's Natural Whey Isolate
-2 scoops (68g) chocolate casein or vegan protein powder (like pea)
-1/2c unsweetened cocoa powder -6Tbs coconut flour -2/3c almond milk -1/2c applesauce -1.5c egg whites
-stevia, to taste (~40 drops)

1) Mix dry and wet ingredients separately. I suggest sifting the dry ingredients, especially the coconut flour
2) Add the wet to the dry and mix together, batter should be thick
3) Pour into a 6x6 in pan for thick brownies, 8x8in for regular
4) Bake at 300F for ~40min (less if using 8x8in pan
5) Allow brownies too cool and take out of container so they can breathe
6) Cut into 16 squares

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

White Chocolate Pepita Flax Butter Red Velvet Protein Ice Cream No Bake Protein Cookie Balls Psyllium Coconut Flour Bread

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