Dark Chocolate Raspberry Crumble Protein Bars

  • U Serves 20 People
  • P Prep: 00:20
  • P Cook: 00:25
Dark Chocolate Raspberry Crumble Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)


Amount Per Serving


Calories 134

Calories from Fat 33


% Daily Values*


Total Fat 3.69

5.68%


Saturated Fat 1.99

9.95%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.10


Cholesterol 2.35

0.78%


Sodium 145.05

6.04%


Potassium 56.85


Total Carbohydrate 18.52

6.17%


Dietary Fiber 3.50

14.00%


Sugars 5.15


Protein 7.09


Vitamin A 0.60%

Vitamin C 6.10%


Calcium 10.15%

Iron 9.63%


* Nutritional Values are estimated and may vary

³ Description

Delicious mix of raspberry and dark chocolate with oatmeal crumble protein bars. High fiber, high protein and super easy!

² Ingredients

   

q Directions

Recipe: 1 can low sodium chickpeas drained and rinsed, 3/4 cup gluten free oats, 3 egg whites, 1 Tbsp cinnamon, 1 tsp vanilla extract, 2 scoops vanilla protein power ( I used trutein) 1/2 tsp baking powder, 1/2 tsp baking soda, 2 tbsp agave nectar or honey, 1/2 cup unsweetened apple sauce, 2 heaping Tbsp non fat plain Greek yogurt. Blend in a food processor until smooth. Pour into greased 13 x 9 baking dish and dallop no sugar added raspberry jam ( I used Crofters!) over the top. Swirl in jam with a knife.

Crumble topping: 2 cups gluten free oats, 1/4 cup melted coconut oil, 1 tbsp cinnamon, 2 tbsp agave nectar or honey. Place crumble topping onto dough and then top with Lilly's stevia sweetened dark chocolate chips about 1/3 cup! Bake at 350 degrees for 25 minutes. Cool and then cut into squares! This recipe makes about 16-20 squares depending on how big you slice it! Enjoy!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Chocolate Raspberry Protein Pancakes Protein Chocolate Chip Cookie Dough Key Lime Protein Bites Cookies & Cream Protein Muffins

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