Dark Chocolate Raspberry Mugcake

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:02
 Dark Chocolate Raspberry Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 285

Calories from Fat 39


% Daily Values*


Total Fat 4.33

6.66%


Saturated Fat 2.05

10.25%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.03


Cholesterol 20.00

6.67%


Sodium 199.25

8.30%


Potassium 431.50


Total Carbohydrate 36.91

12.30%


Dietary Fiber 10.70

42.80%


Sugars 19.64


Protein 29.11


Vitamin A 4.00%

Vitamin C 20.75%


Calcium 18.25%

Iron 8.40%


* Nutritional Values are estimated and may vary

³ Description

Rich, moist, and delicious. :D The version I make is lactose free. I use AI sports nutrition "no whey" chocolate protein powder instead of the powder listed in the ingredients list.

² Ingredients

   

q Directions

cake part:
2 Tbsp. coconut flour
2 egg whites
2 Tbsp chocolate protein powder
3 Tbsp unsweetened almond milk
1/4 chopped up apple
1/4 cup raspberries
1/4 banana mashed
dash vanilla extract

sauce on top:
1 Tbsp coco baking powder
1/2 Tbsp honey
water to dilute

mix all cake ingredients in a mug. Microwave for about 2.5 minutes. Flip over into a bowl. Mix sauce ingredients in a separate dish. Add water until diluted to desired consistency. Spread on top of the cake. Enjoy!

Recipe Submitted by Alysha Bruso

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