Decadent Chocolate Mug Cake With Peanut Butter Frosting

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Decadent Chocolate Mug Cake With Peanut Butter Frosting

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 229

Calories from Fat 68


% Daily Values*


Total Fat 7.59

11.68%


Saturated Fat 2.65

13.25%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.31

0.10%


Sodium 325.35

13.56%


Potassium 70.94


Total Carbohydrate 34.78

11.59%


Dietary Fiber 6.45

25.80%


Sugars 12.46


Protein 13.64


Vitamin A 2.14%

Vitamin C 0.58%


Calcium 6.52%

Iron 7.33%


* Nutritional Values are estimated and may vary

³ Description

Here's a decadent tasting sweet treat that won't set you back. And what beats chocolate and peanut butter together?

² Ingredients

   

q Directions

1. Mix 2 tbsp + 1 tsp PB2, 1 tbsp + 1 tsp almond milk and 2 tsp Greek yogurt. Set aside.
2. Mix 2 tbsp quick oats, egg white, 2 tbsp + 1 tsp applesauce, cocoa powder, chocolate chips, baking powder, Truvia and vanilla extract in a bowl.
3. Spray a mug with non-stick cooking spray or wipe it with coconut oil. Pour cake mixture into mug.
4. Cook cake in microwave on high for about 2 minutes 15 seconds. Cooking time may vary depending on microwave.
5. Allow the cake to cool for a minute or so, then serve on a plate or leave in the mug to serve - the cake will look a little spongy until it cools a bit.
6. Frost cake with frosting.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Blueberry Cheesecake Overnight Oats Caramel Apple Protein Mugcake Strawberry Peach Salsa Slow Cooker Chicken Taco Salad With Tangy Cilantro Lime Dressing

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