Deconstructed Buffalo "Wings" & "Fries"

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:30
Deconstructed Buffalo

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 644

Calories from Fat 122


% Daily Values*


Total Fat 13.60

20.92%


Saturated Fat 2.74

13.70%


Polyunsaturated Fat 2.37


Monounsaturated Fat 6.91


Cholesterol 149.00

49.67%


Sodium 1495.13

62.30%


Potassium 2022.75


Total Carbohydrate 59.64

19.88%


Dietary Fiber 7.15

28.60%


Sugars 11.63


Protein 69.97


Vitamin A 432.50%

Vitamin C 92.63%


Calcium 16.75%

Iron 24.25%


* Nutritional Values are estimated and may vary

³ Description

I seriously can't stop making different buffalo chicken variations. I've got buffalo wings on the brain 24/7! 🐓🔥⏰ . If you're anything like me, you need healthy substitutions for deliciously naughty dishes you love. I hope that you give this recipe a try and satiate your naught food cravings with equally yummy HEALTHY food.

² Ingredients

  •  2 medium slice (yield after cooking) Turkey Bacon
  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 oz Onion Soup Mix (Dry, Dehydrated)
  •  2 cup, chopped Carrots
  •  1/4 cup, chopped Onions
  •  2 Potato medium (2-1/4" to 3-1/4" dia) Russet Potatoes (Flesh and Skin)
  •  4 serving (serving = 1 oz) Frank's Red Hot Sauce
  •  1 tablespoon Extra Virgin Olive Oil
  •  2 breast, bone and skin removed Skinless Chicken Breast
   

q Directions

1. Dice 1/4 onion and throw it in a pan with 1 tbsp olive oil and 2 cups shredded carrots. Cook for about 8 minutes until they are tender.

2. Add in 2 shredded cooked chicken breasts and 1/2 cup Frank's red hot sauce. Simmer on low for 10 minutes.

3. Microwave 2 large potatoes and mash them up with 1/2 cup nonfat Greek yogurt and 1 tbsp trader Joe's onion mix (or your favorite seasonings!).

4.Cook 2 strips turkey bacon, let them cool and crumble them.

5. On a plate, scoop your potato mash, place the chicken buffalo mix on top and sprinkle with diced green onions!

Recipe Provided by @cleanfitfuel

U More Recipes By @cleanfitfuel:

Spicy Mango Breakfast Smoothie Ginger Garlic Bok Choy & Shrimp Fluffy Blueberry Pancakes Spicy Bean-Dilla Fold

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