Deconstructed Cabbage Roll Bowl

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:30
Deconstructed Cabbage Roll Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 291

Calories from Fat 56


% Daily Values*


Total Fat 6.22

9.57%


Saturated Fat 0.74

3.70%


Polyunsaturated Fat 0.79


Monounsaturated Fat 3.34


Cholesterol 70.00

23.33%


Sodium 841.33

35.06%


Potassium 1173.50


Total Carbohydrate 26.12

8.71%


Dietary Fiber 8.36

33.44%


Sugars 13.20


Protein 34.66


Vitamin A 168.60%

Vitamin C 146.55%


Calcium 22.16%

Iron 31.91%


* Nutritional Values are estimated and may vary

³ Description

Less time consuming and just as delicious.

² Ingredients

  •  1/4 head, small (about 4-1/2" dia) Cabbage
  •  3 serving (serving = 1 tsp) Grey Poupon Country Dijon Mustard
  •  1 tsp Minced Garlic
  •  1 tsp Olive Oil
  •  1 tsp Marjoram (Dried)
  •  1 serving (serving = 4 oz) Perdue 99% Fat Free Ground Turkey
  •  2 cup Spinach
  •  1/2 small Red Onions
  •  0.125 tsp Salt
  •  1 dash Black Pepper
  •  2 tbsp Tomato Paste
  •  1/3 serving (serving = 3 oz) Trader Joe's Shredded Carrots
   

q Directions

Preheat oven to 425 degrees F. Mix together 1 TBS grainy mustard, 1 clove garlic minced , 1 tsp olive oil, and 1 tsp majoram. Cut 1/4 of a small head of cabbage into wedges and spread cut cabbage wedges on a sheet pan and paint on mustard mix. Roast for 30 or until tender. Dice 1/2 of a small red onion. Over medium high heat brown turkey meat, add onion and cook until translucent. Add 2 cups spinach and cook until wilted. Season with salt and pepper. Arrange roasted cabbage wedges in a bowl and layer on top meat mixture. Top with carrot shreds. Stir 1 TBS of water into the tomato paste to thin out to a drizzable consistency. Drizzle on top and enjoy!

Recipe Provided by @athletica2016

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