Deep Dish Carrot Cake (Protein) Bars

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:01
Deep Dish Carrot Cake (Protein) Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 435

Calories from Fat 141


% Daily Values*


Total Fat 15.67

24.11%


Saturated Fat 6.54

32.70%


Polyunsaturated Fat 2.89


Monounsaturated Fat 2.38


Cholesterol 37.67

12.56%


Sodium 156.50

6.52%


Potassium 352.33


Total Carbohydrate 55.21

18.40%


Dietary Fiber 9.72

38.88%


Sugars 27.29


Protein 22.85


Vitamin A 81.67%

Vitamin C 2.50%


Calcium 27.17%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

If you love carrot cake then you'll love these deep dish carrot cake protein bars. They are topped with a 2 ingredient "frosting" which tastes exactly like cream cheese. They make a delicious, more nutrient dense treat.

² Ingredients

   

q Directions

Deep dish carrot cake cheesecake bars - makes ~6

- 2 cups oats
- 3 scoops vanilla protein powder (I used lean body for her protein)
- 3/4 cup peanut butter (I used peanut protein and it worked well)
- 1/4 cup chia seeds
- 2 large carrots, shredded (or about 1/2 cup)
- pinch each cinnamon, nutmeg, ginger
- 1/4 cup liquid sweetener
- 1/2 cup white chocolate, melted (I used Amber lyn chocolates)
- 1/2 cup SO Delicious dairy free cultured coconut milk in unsweetened vanilla

Directions

Add all ingredients to a food processor (except last 2) and blend very well until your mixture starts to clump together. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container). melt chocolate and stir in cultured coconut milk. pour on top of your bars. Set in freezer until chocolate hardens. Cut into bars and enjoy. Store leftovers in freezer.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

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