per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 44
% Daily Values*
Total Fat 4.91
Saturated Fat 2.29
Polyunsaturated Fat 0.65
Monounsaturated Fat 0.89
Total Carbohydrate 40.73
Dietary Fiber 11.61
Vitamin A 5.50%
Vitamin C 6.45%
* Nutritional Values are estimated and may vary
These pancakes are awesome. You need to try them and I promise even if you always failed with pancakes you will succeed with these and love the moist, thick, gentle texture.
Recipe: blend 3 egg whites, 2 tbsp plain greek yogurt, 1/3 of a SMALL banana, 1/2 tsp baking powder, 1/4 cup of oats and 2 tbsp of coconut flour. No sweetener. You will get quite a thick texture. Spoon it on the preheated pan and cover with the lid. Its a must step for thick pancakes. Then cook on medium heat on both sides.
For the topping i mixed 1 tbsp of chocolate pb2 with almond milk.
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