Easy and Very Moist Pancakes

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:10
Easy and Very Moist Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 272

Calories from Fat 44

% Daily Values*

Total Fat 4.91


Saturated Fat 2.29


Polyunsaturated Fat 0.65

Monounsaturated Fat 0.89

Cholesterol 1.75


Sodium 529.08


Potassium 367.96

Total Carbohydrate 40.73


Dietary Fiber 11.61


Sugars 13.77

Protein 25.66

Vitamin A 5.50%

Vitamin C 6.45%

Calcium 18.00%

Iron 9.33%

* Nutritional Values are estimated and may vary

³ Description

These pancakes are awesome. You need to try them and I promise even if you always failed with pancakes you will succeed with these and love the moist, thick, gentle texture.

² Ingredients


q Directions

Recipe: blend 3 egg whites, 2 tbsp plain greek yogurt, 1/3 of a SMALL banana, 1/2 tsp baking powder, 1/4 cup of oats and 2 tbsp of coconut flour. No sweetener. You will get quite a thick texture. Spoon it on the preheated pan and cover with the lid. Its a must step for thick pancakes. Then cook on medium heat on both sides.
For the topping i mixed 1 tbsp of chocolate pb2 with almond milk.

Recipe Provided by @@aykarustamli

U More Recipes By @@aykarustamli:

Eggplant Rolls With Chicken Chocolate Oats Roasted Garlic Cauliflower Kale Salad

c 0 Comments

To comment please sign in or register for a free account