Easy Dijon Baked Chicken

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:30
Easy Dijon Baked Chicken

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 198

Calories from Fat 24


% Daily Values*


Total Fat 2.68

4.12%


Saturated Fat 0.58

2.90%


Polyunsaturated Fat 0.58


Monounsaturated Fat 0.91


Cholesterol 96.00

32.00%


Sodium 318.00

13.25%


Potassium 454.31


Total Carbohydrate 1.46

0.49%


Dietary Fiber 0.60

2.40%


Sugars 0.53


Protein 39.56


Vitamin A 0.19%

Vitamin C 12.31%


Calcium 6.50%

Iron 24.63%


* Nutritional Values are estimated and may vary

³ Description

Dijon Baked Chicken only calls for 3 necessary things: chicken, Dijon, and red wine vinegar (you could use *almost* any acid you have on hand). I have made it as part of my food prep 2 weeks in a row!

² Ingredients

  •  24 oz, boneless, cooked, skinless Skinless Chicken Breast
  •  1/4 cup Dijon Mustard
  •  1 serving (serving = 1 tbsp) Trader Joe's Red Wine Vinegar
   

q Directions

4 boneless, skinless chicken breasts
1/4 C Dijon mustard
1 T red wine vinegar
Optional adds: lemon liquid Stevia, rosemary, red pepper flakes, black pepper… etc.

Preheat oven to 425.
Tenderize chicken breasts and place in 9×13 glass baking dish.
In a small bowl, mix together mustard, vinegar, and any additional flavors.
Pour mustard mixture over chicken, taking care to coat each one.
Bake for ~30 mins, until 165 degrees.
Tip: I only cook mine to 160 degrees to keep it nice a juicy. I take it out and let it rest, which allows it to cook the rest of the way, and for the juices to soak in.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Mexican Pumpkin Pan-Lette Pb & Peaggs Carrot Cake Batter Shake Fluffy Cauliflower Protein Pancakes

c 0 Comments

To comment please sign in or register for a free account

 

Scroll