Easy Morning Oatmeal!

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 530

Calories from Fat 206

% Daily Values*

Total Fat 22.93

35.28%

Saturated Fat 9.30

46.50%

Polyunsaturated Fat 1.61

Monounsaturated Fat 2.92

Cholesterol 25.00

8.33%

Sodium 29.75

1.24%

Potassium 605.50

Total Carbohydrate 68.69

22.90%

Dietary Fiber 6.78

27.12%

Sugars 29.02

Protein 18.80

Vitamin A 1.50%

Vitamin C 16.50%

Calcium 7.50%

Iron 8.50%

* Nutritional Values are estimated and may vary

³ Description

Fast breakfast idea for when you forgot to prep!! Whip up this wholesome meal in minutes.

² Ingredients

1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
3/4 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
1 small (6" to 6-7/8" long) Banana
1/4 tsp Vanilla Extract
1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
1/2 serving (serving = 1 scoop) Jarrow Formulas Whey Protein French Vanilla
1/2 serving (serving = 1/4 cup) Great Value Raisins
1/4 oz (20 halves) Pecans

q Directions

I mashed together 1 small banana with 1T natural pb, then mixed in 1/3 cup old fashioned oats,1/2 scoop vanilla whey, 5 drops vanilla stevia, 2T shredded coconut, 1/4t vanilla extract, and a small handful of raisins. Microwaved for 1 minute and topped with some raw pecans. Delish!

Recipe Provided by @kristypantss

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