per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 16
% Daily Values*
Total Fat 1.80
Saturated Fat 0.25
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 16.22
Dietary Fiber 2.50
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
This flat bread comes together quickly, and you can customize it to your heart's content with spices. I added cumin, oregano, pepper, and cayenne.
1/4 C oats
2 T egg whites (or flax egg)
2 T water
Optional: flavor with your favorite spices or herbs
In a small blender, grind oats into a flour.
Combine oat flour, egg, and water in a small bowl and stir to combine. Add spices, if using. Cook in a small pan as you would a pancake.
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