Easy Pumpkin Muffins

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:22
Easy Pumpkin Muffins

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 168

Calories from Fat 45


% Daily Values*


Total Fat 5.04

7.75%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 2.79


Monounsaturated Fat 1.06


Cholesterol 31.00

10.33%


Sodium 95.25

3.97%


Potassium 138.71


Total Carbohydrate 29.92

9.97%


Dietary Fiber 2.04

8.16%


Sugars 16.31


Protein 3.69


Vitamin A 11.67%

Vitamin C 6.92%


Calcium 1.50%

Iron 6.63%


* Nutritional Values are estimated and may vary

³ Description

Easy like 1-2-3. Takes up 10 minutes to make and its very clean.

² Ingredients

   

q Directions

Whisk one egg with 1 tsp of baking powder and add 1/4 cup agave or honey. Mix again and add 1/2 cup of unsweetened apple sauce and 2 tbsp of pumpkin puree. Mix and add some pumpkin pie spice, 1/4 cup raisins and 1/4 cup chopped walnuts. Last goes in the 1 cup of raw old-fashioned oats.
Bake 6 muffins at 350F for 25 minutes.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Cottage Cheese Toast Pear Smoothie Carrot Muffins Chocolate Waffle Sandwich

 

Scroll