Easy Salted Caramel Apple Pie Protein Bites

  • U Serves 3 People
  • P Prep: 00:01
  • P Cook: 00:10
Easy Salted Caramel Apple Pie Protein Bites

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 76

Calories from Fat 19


% Daily Values*


Total Fat 2.16

3.32%


Saturated Fat 0.44

2.20%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 3.32

1.11%


Sodium 140.87

5.87%


Potassium 30.00


Total Carbohydrate 11.63

3.88%


Dietary Fiber 6.00

24.00%


Sugars 2.65


Protein 6.75


Vitamin A 0.22%

Vitamin C 0.00%


Calcium 1.77%

Iron 1.33%


* Nutritional Values are estimated and may vary

³ Description

Ever wanted to take a healthier version of grandma’s apple pie around with you in your gym bag? Salted Caramel Apple Pie 2-Ingredient Mini Quest Mini Bites make that dream a reality. These little bites of heaven can be made in under 15 minutes.

² Ingredients

  •  1/3 serving (serving = 3 pieces) Trader Joe's Fleur de Sel Caramels
  •  1 serving (serving = 1 bar) Quest Apple Pie
   

q Directions

-Preheat oven to 350 F
-Spray mini muffin tin with coconut oil
-Heat up the protein bar in microwave for 15 seconds and roll out dough with round drinking glass or rolling pin
-Press the tin dough into the muffin tin like you’re making a crust (it will expand)
-Cook muffins with out the caramel for 10 minutes
-Heat the single caramel in microwave for 5 seconds and break it into 3
-Add the caramel to each muffin and take them out of the oven

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

Always Want S'More French Toast Grilled Cajun Salmon With Homemade Mango Salsa Banana Split Butterscotch Peanut Butter Oat Boat S'Mores Bagel

c 0 Comments

To comment please sign in or register for a free account

 

Scroll