Egg & Ham Breakfast Cups

  • U Serves 2 People
  • P Prep: 05:00
  • P Cook: 15:00
Egg & Ham Breakfast Cups

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 67

Calories from Fat 46


% Daily Values*


Total Fat 5.15

7.92%


Saturated Fat 1.22

6.10%


Polyunsaturated Fat 0.62


Monounsaturated Fat 2.82


Cholesterol 97.50

32.50%


Sodium 217.00

9.04%


Potassium 55.00


Total Carbohydrate 0.40

0.13%


Dietary Fiber 0.00

0.00%


Sugars 0.17


Protein 4.33


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 1.00%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

A twist of your standard ham and eggs. Easy to make for breakfast for you or a group!

² Ingredients

   

q Directions

Preheat oven to 375 degrees.

Oil down a muffin tray. Lay a ham in each cup then crack an egg in each cup. Season your cups to your liking. Take out when eggs are cooked.

Enjoy!

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

Sweet Potato Banana Cinnamon Protein Brownies Sweet Potato Banana Cinnamon Protein Pancakes Baked Peaches Rice Sit-Fry With Egg & Lean Ground Beef

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