Egg and Cheese Toast

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:08
Egg and Cheese Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 340

Calories from Fat 117


% Daily Values*


Total Fat 12.98

19.97%


Saturated Fat 5.24

26.20%


Polyunsaturated Fat 1.43


Monounsaturated Fat 3.98


Cholesterol 428.00

142.67%


Sodium 743.00

30.96%


Potassium 189.00


Total Carbohydrate 31.28

10.43%


Dietary Fiber 6.00

24.00%


Sugars 2.20


Protein 17.39


Vitamin A 4.00%

Vitamin C 0.00%


Calcium 22.00%

Iron 16.00%


* Nutritional Values are estimated and may vary

³ Description

One of my favorite easy breakfasts

² Ingredients

  •  2 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
  •  2 large egg yolk Cooked Egg Yolk
  •  2 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread
  •  1 dash Sea Salt
  •  1 dash Black Pepper
   

q Directions

Toast 2 slices of ezekiel bread. Spread 1 wedge light laughing cow cheese and sprinkle with egg yolks or egg white. Sprinkle with a pinch of salt and lotsa freshly ground black pepper.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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