Egg Ham & Cheese Breakfast Muffin

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:35
Egg Ham & Cheese Breakfast Muffin

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 102

Calories from Fat 57


% Daily Values*


Total Fat 6.30

9.69%


Saturated Fat 2.27

11.35%


Polyunsaturated Fat 0.68


Monounsaturated Fat 1.91


Cholesterol 219.35

73.12%


Sodium 199.10

8.30%


Potassium 67.00


Total Carbohydrate 1.75

0.58%


Dietary Fiber 0.00

0.00%


Sugars 1.38


Protein 9.88


Vitamin A 0.72%

Vitamin C 0.50%


Calcium 5.90%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

Awesome for a brunch party, or as prep for the week! Also a big hit with the kiddies!

² Ingredients

  •  1 large Egg
  •  1/4 serving (serving = 2 slices) Trader Joe's Sliced Rosemary Ham
  •  0.12 serving (serving = 1/4 cup) American Heritage Cheddar Shredded Cheese
   

q Directions

For each muffin:

1. Whisk one egg and combine with 1/2 slice rosemary ham, 1/2 tbsp shredded cheese, and seasonings of choice.

2. Pour into greased muffin tin.

3. Bake at 375 for approx 25-30 mins, or until set.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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