Egg Muffin

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:15
Egg Muffin

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 148

Calories from Fat 66

% Daily Values*

Total Fat 7.36

11.32%

Saturated Fat 2.35

11.75%

Polyunsaturated Fat 1.40

Monounsaturated Fat 2.45

Cholesterol 254.00

84.67%

Sodium 724.00

30.17%

Potassium 255.00

Total Carbohydrate 1.32

0.44%

Dietary Fiber 0.00

0.00%

Sugars 0.38

Protein 18.64

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 3.00%

Iron 10.00%

* Nutritional Values are estimated and may vary

³ Description

Turkey slices with eggs in them

² Ingredients

  •  6 large Egg
  •  6 thick slice, prepackaged (approx 4-1/8 x 4-1/8 x 3/16) Extra Lean Sliced Deli Turkey Ham
   

q Directions

1. Place turkey slices in non-stick cup cake pan, be sure to press down into pan and then crack an egg on top

2. Pop in oven for 10-15 minutes at 350 degrees, keeping an eye on them for desired consistency.

Recipe Provided by @myway2fitness

 

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