Egg Muffins

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
Egg Muffins

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 74

Calories from Fat 22


% Daily Values*


Total Fat 2.41

3.71%


Saturated Fat 0.71

3.55%


Polyunsaturated Fat 0.36


Monounsaturated Fat 0.85


Cholesterol 93.00

31.00%


Sodium 125.25

5.22%


Potassium 168.50


Total Carbohydrate 3.90

1.30%


Dietary Fiber 1.00

4.00%


Sugars 0.52


Protein 9.00


Vitamin A 25.50%

Vitamin C 4.25%


Calcium 1.50%

Iron 3.25%


* Nutritional Values are estimated and may vary

³ Description

High protein, low carb, and ultra healthy.

² Ingredients

  •  1 medium Egg
  •  1 large Egg White
  •  50 g Mixed Vegetables (Frozen)
  •  1 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
   

q Directions

Lightly steam your veggies of choice, and chop into small pieces.Mix everything together, and pour into greased muffin tins. Bake until center is set.

Recipe Provided by Olivera Maria

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