Egg Waffle
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 216
Calories from Fat 95
% Daily Values*
Total Fat 10.58
16.28%
Saturated Fat 3.10
15.50%
Polyunsaturated Fat 1.36
Monounsaturated Fat 3.81
Cholesterol 424.00
141.33%
Sodium 1205.75
50.24%
Potassium 355.75
Total Carbohydrate 1.77
0.59%
Dietary Fiber 0.13
0.52%
Sugars 1.63
Protein 25.95
Vitamin A 1.25%
Vitamin C 0.00%
Calcium 18.75%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Can't decide between an omelet or a waffle? try adding your omelet mixture to your waffle iron!
² Ingredients
- 2 large Egg
- 1/2 cup Egg White
- 1/4 tsp Salt
- 1/2 serving (serving = 5 sprays) Smart Balance Buttery Burst Spray
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 4 serving (serving = 1/8 tsp) Great Value Baking Powder
q Directions
Mix all ingredients together. Take note that the baking powder will turn into little balls and not want mix in but just keep stirring using a whisk. Add mixture to the waffle iron for about 10 minutes or until done and serve with anything you like; I added avocado, tomato salsa, and toasted pita bread.
Recipe Provided by @tastearoo
Easy Healthy Pumpkin Pie
Chocolate Crusted Peanut Butter
Peanut Butter Proteinsicle
Vegan Cauliflower "Steak"
Pumpkin Pie Overnight Oats
Creamy Chango Oats In
Sign in via Twitter
Sign in via Google