Egg White Casserole

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:30
Egg White Casserole

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 211

Calories from Fat 16


% Daily Values*


Total Fat 1.83

2.82%


Saturated Fat 0.40

2.00%


Polyunsaturated Fat 0.23


Monounsaturated Fat 0.18


Cholesterol 2.00

0.67%


Sodium 645.50

26.90%


Potassium 881.50


Total Carbohydrate 12.09

4.03%


Dietary Fiber 2.70

10.80%


Sugars 7.88


Protein 35.50


Vitamin A 219.50%

Vitamin C 238.00%


Calcium 20.50%

Iron 19.50%


* Nutritional Values are estimated and may vary

³ Description

A simple yet fulfilling, protein-packed lunch bursting with flavour.

² Ingredients

  •  50 g Lowfat (1-2% Fat) Cottage Cheese
  •  50 g Tomatoes
  •  250 g Egg White
  •  50 g Sweet Red Peppers
  •  1 serving (serving = 1/2 second spray) Master Choice Canola Oil Cooking Spray
  •  1 serving (serving = 1 serving (30 g)) Baby Spinach
  •  2 serving (serving = 1 serving (14 g)) Red Onions
   

q Directions

Preheat oven to 180C. Whisk the egg whites and cottage cheese in a bowl. Slice the tomato, dice the capsicum and onion, and shred the baby spinach. Add all the veggies and choice of herbs (coriander, spring onion) to the egg whites and mix well. Spray a small casserole dish with canola oil and pour in the mixture. Bake in the oven for 30 minutes or until completely cooked through.

Recipe Provided by @leanlikelacey

U More Recipes By @leanlikelacey:

Banana Date Pudding

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