Egg White Chicken Quiche-Cake With Guacamole

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:40
Egg White Chicken Quiche-Cake With Guacamole

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 318

Calories from Fat 120


% Daily Values*


Total Fat 13.37

20.57%


Saturated Fat 2.27

11.35%


Polyunsaturated Fat 1.29


Monounsaturated Fat 8.01


Cholesterol 32.50

10.83%


Sodium 504.50

21.02%


Potassium 726.25


Total Carbohydrate 17.65

5.88%


Dietary Fiber 4.73

18.92%


Sugars 9.04


Protein 34.95


Vitamin A 69.00%

Vitamin C 60.50%


Calcium 6.50%

Iron 8.75%


* Nutritional Values are estimated and may vary

³ Description

This is probably my new favourite way to eat eggs. Pack with protein from the egg whites and chicken breast, this way you can have your cake and eat it too ;)

² Ingredients

  •  3/4 cup Egg White
  •  1/2 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  1 serving (serving = 1 pouch) Wholly Guacamole 100 Calorie Snack Pack
  •  1/4 cup Baby Spinach
  •  1/4 cup, chopped Red Onions
  •  1 serving (serving = 1 medium) Roma Tomatoes
   

q Directions

1. Preheat the oven to 375
2. Grease and line a circular pie pan
3. In a bowl, slowly add in all ingredients to the egg whites and gently mix everything together, then evenly distributing the mix into the pie pan
4. Sprinkle with seasoning
5. Bake for 40 minutes or until the eggs are set and cooked
6. After letting it cool for a bit, remove from the pan and slice into pie pieces
7. Top each piece (except one) with guacamole, then layer one on top of each other as pictured!

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Open Faced Poached Egg and Smoked Salmon Sandwich Baked Falafal Balls Almond Flour Banana Chocolate Chip Muffins Clean Chocolate Fudge

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