Egg White Cups Wrapped In Turkey Bacon

  • U Serves 6 People
  • P Prep: 00:06
  • P Cook: 00:20
Egg White Cups Wrapped In Turkey Bacon

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 60

Calories from Fat 8


% Daily Values*


Total Fat 0.85

1.31%


Saturated Fat 0.17

0.85%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 12.50

4.17%


Sodium 235.67

9.82%


Potassium 27.83


Total Carbohydrate 1.35

0.45%


Dietary Fiber 0.28

1.12%


Sugars 1.19


Protein 10.64


Vitamin A 9.67%

Vitamin C 2.67%


Calcium 3.00%

Iron 0.67%


* Nutritional Values are estimated and may vary

³ Description

Filled with spinach and ricotta and bursting with flavour. Healthy comfort food at its finest!

² Ingredients

  •  6 serving (serving = 1 slice) Jennie-O Extra Lean Turkey Bacon
  •  1 cup Spinach
  •  1 serving (serving = 1/4 cup) Precious Low Fat Ricotta Cheese
  •  3 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
   

q Directions

1. Preheat the oven to 375
2. Line a muffin tray with cupcake liners and spray with non-stick spray
3. Fill the trays with the turkey bacon by wrapping them in a circle
4. Place the spinach in each one at the bottom, then 1/2 tbsp ricotta on top (fill with any other desire vegetables/seasonings)
5. Carefully pour about 1/4 cup of egg whites into each mould (some may seep out from underneath but that’s okay because the cupcake liner will catch it and you can easily remove it after cooking)
6. Bake for 20 minutes or until the eggs are set. I broiled for a few minutes after baking for 20
7. Remove from oven, remove from cupcake liners and any extra egg on the outside!

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Blueberry Pancakes Clean Chocolate Chip Zucchini Brownies Grain Free Zucchini Loaf Mint Chocolate Chip Smoothie

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