Eggplant Rolls With Chicken

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:21
Eggplant Rolls With Chicken

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 369

Calories from Fat 95


% Daily Values*


Total Fat 10.51

16.17%


Saturated Fat 1.74

8.70%


Polyunsaturated Fat 0.56


Monounsaturated Fat 0.41


Cholesterol 68.00

22.67%


Sodium 636.00

26.50%


Potassium 1189.00


Total Carbohydrate 38.66

12.89%


Dietary Fiber 16.70

66.80%


Sugars 17.73


Protein 34.79


Vitamin A 16.50%

Vitamin C 26.00%


Calcium 10.00%

Iron 16.00%


* Nutritional Values are estimated and may vary

³ Description

This can serves as an appetizer or a side of the main dish. Its has that restaurant look and taste to it.

² Ingredients

  •  1/2 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  •  5 rings Onions
  •  1/2 serving (serving = 1/2 medium avocado) Calavo Avocado
  •  1 serving (serving = 1/2 cup) Kroger Home Style Pasta Sauce - Tomato & Basil
  •  1/2 breast, bone and skin removed Skinless Chicken Breast
   

q Directions

Slice the eggpplant and brush with some olive oil on both sides and bake at 425 for 15 min on one side and 7 min on the other side. Spread tomato sauce (I make mine at home), sliced onions, grilled chicken and avocado. Roll it up and enjoy. Super easy and yummy.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Coconut Banana Muffins Easy Peanut Butter Bread Stuffed Sweet Potato Chocolate Waffle Sandwich

 

Scroll