Enchanted Enchilada

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:13
Enchanted Enchilada

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 320

Calories from Fat 101


% Daily Values*


Total Fat 11.18

17.20%


Saturated Fat 4.92

24.60%


Polyunsaturated Fat 1.73


Monounsaturated Fat 2.20


Cholesterol 80.00

26.67%


Sodium 727.50

30.31%


Potassium 929.00


Total Carbohydrate 25.18

8.39%


Dietary Fiber 4.90

19.60%


Sugars 10.22


Protein 32.36


Vitamin A 168.00%

Vitamin C 451.50%


Calcium 30.00%

Iron 16.50%


* Nutritional Values are estimated and may vary

³ Description

Yup! It's Enchanted. You know why? Because I hit two calorie deficit PRs the day I ate it of course! So if you want that too, you better eat it!

² Ingredients

  •  1 serving (serving = 1 serving (28 g)) Mozzarella Cheese
  •  1 small Bell Peppers
  •  1 tbsp chopped Chives
  •  1 tortilla (approx 4" dia) Flour Tortilla
  •  3 tablespoon Salsa
  •  1/2 cup, sliced Red Onions
  •  6 cherry Cherry Tomatoes
  •  1 serving (serving = 4 oz) Great Value Boneless Skinless Chicken Breast
   

q Directions

Makes 1
Ingredients:
1 torilla wrap
120g already cooked chicken breast
1 bell pepper
1/2 red onion
6 cherry tomatoes
80g salsa
30g grated cheese
a bit of spring onion (or chives)

Directions:
Start with preheating the oven to 200C or 380F
Sstart chopping the vegetables
Place the tortilla in the oven for about 3 min
Then add all the vegetables and the chicken into the wrap
Warp the wrap, hehe
Then add the salsa and cheese on top (On the outside of the tortilla)
Place in the oven again for about 10 min
Voila! Enjoy AMIGOS!

Recipe Provided by @jessicapethrus

U More Recipes By @jessicapethrus:

Avocado and Chive Egg Sandwich Sunny Side Sandwich Summer Strawberry Smoothie Tomato Spinach Pizza

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