Enchilada Stuffed Spaghetti Squash

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:55
Enchilada Stuffed Spaghetti Squash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 310

Calories from Fat 105


% Daily Values*


Total Fat 11.64

17.91%


Saturated Fat 5.18

25.90%


Polyunsaturated Fat 0.37


Monounsaturated Fat 0.06


Cholesterol 83.75

27.92%


Sodium 1245.75

51.91%


Potassium 408.50


Total Carbohydrate 25.32

8.44%


Dietary Fiber 4.25

17.00%


Sugars 10.87


Protein 28.77


Vitamin A 27.75%

Vitamin C 95.75%


Calcium 29.25%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

This filling and satisfying stuffed spaghetti squash tastes exactly like an enchilada without the extra calories!

² Ingredients

  •  2 serving (serving = 1/4 cup) Old El Paso Green Chile Enchilada Sauce
  •  500 g Cooked Spaghetti Squash (Fat Not Added in Cooking)
  •  1.5 serving (serving = 4 oz) Pilgrim's Pride Chicken Breast Tenderloins
  •  2 serving (serving = 1 oz) Great Value Fat Free Cream Cheese
  •  2 serving (serving = 1/3 cup) Great Value Feather Shredded Colby & Monterey Jack Cheese
  •  1/2 cup, chopped Bell Peppers
   

q Directions

Ingredients
1 spaghetti squash
2 oz fat free cream cheese
6 oz chicken
1/2 cup green chile enchilada sauce
1/2 cup diced bell peppers
2 oz shredded cheese (I used Colby and Monterey Jack)

Directions:
Preheat oven to 400 degrees. Cut spaghetti squash in half lengthwise. Scoop out seeds then season with salt and pepper. Place both halves face down on greased baking pan and bake for 50 minutes. Meanwhile, cook bell peppers on skillet for about 5 minutes.
Remove squash from oven and scoop out spaghetti squash strands into medium sized bowl. Mix with cream cheese, chicken, half of the enchilada sauce, and bell peppers. Spoon mixture back into spaghetti squash "bowls". Top each bowl with remaining enchilada sauce and shredded cheese. Return to oven for 5 more minutes, or until cheese is melted.

Recipe Provided by @carissabelcher

U More Recipes By @carissabelcher:

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